{"id":2122,"date":"2022-09-04T01:57:20","date_gmt":"2022-09-03T17:57:20","guid":{"rendered":"https:\/\/mayuskit.com\/eng\/?p=2122"},"modified":"2022-09-04T01:57:22","modified_gmt":"2022-09-03T17:57:22","slug":"helper-cooking-class-sep-2022","status":"publish","type":"post","link":"https:\/\/mayuskit.com\/eng\/2022\/09\/04\/helper-cooking-class-sep-2022\/","title":{"rendered":"Helper Cooking Class Sep 2022"},"content":{"rendered":"\n

Helper Cooking Class Sep 2022<\/p>\n\n\n\n

Happy to announce our NEW Helper's cooking class, starting  8 Sep 2022!!   <\/strong><\/p>\n\n\n\n

We will focus on HEALTHY FOOD <\/strong> on this time, such as  Low- Carb, Protein Rich, OMEGA3, Vegetarians \/ Vegans  in easy-making Japanese, Aisan & Western cuisine.   <\/strong><\/p>\n\n\n\n

Cooking Class is Starting on\u00a08 Sep\u00a02021, every Thursday,\u00a02hours per day, \u00a04-day course over 4 weeks with about 20\u00a0cuisine recipes\u00a0(See the menu below).<\/mark>\u00a0<\/p>\n\n\n\n

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Schedule:\u00a0\u00a08, 15, 22, 29, September 2022\u00a0<\/strong>\u00a0(Every Thursday)\u00a0<\/p>\n\n\n\n

2 class per day. 
<\/strong>-AM class:  9:30am-11:30am  OR  <\/strong>
-PM class:  12pm(noon)-2pm.  <\/strong><\/p>\n\n\n\n

2 hour session.  ( Everyone tastes food here &  can take the food away for his\/her potion).  <\/p>\n\n\n\n

Location :<\/strong> Kennedy Town\/HKU   (after registration completed, we will inform you the detail address) <\/p>\n\n\n\n

Class size: <\/strong>4 students per class.  <\/p>\n\n\n\n

Fees:<\/strong>  A Package of 4 lessons.  HK$ 700 per class per helper ( 4-day course over 4 weeks )  Total is HK$ 2800.  Or,  Single-shot 800 HKD per class per helper)<\/p>\n\n\n\n

Deadline:<\/strong> First Come, First Serve.<\/strong> Bank Transfer by the latest 5 SEP<\/strong>  ( Bank Account will be informed after the booking request)<\/p>\n\n\n\n

Booking<\/strong> via our CONTACT page <\/a> with<\/p>\n\n\n\n

\u2460Employer's Full name & Phone number  <\/strong><\/p>\n\n\n\n

\u2461Helper's Full name & Phone number  <\/strong><\/p>\n\n\n\n

\u2462Food allergies\/limitation if any.   <\/strong><\/p>\n\n\n\n

After the payment & confirmation, we give you the full address of  Mayu's Kitchen's venu in Kennedy Town.<\/strong><\/p>\n\n\n\n

===MENU===<\/strong><\/h2>\n\n\n\n

Lesson 1: 
All About Chicken Breast. Low in fat and a good source of protein: 
<\/strong>How to soften & make moisture chicken breast \u2013 4 ways 
Basic Japanese ingredients
Basic varieties of Spices <\/p>\n\n\n\n

1)   Bang bang chicken Salad
2)   Mid-curry teriyaki chicken
3)   Nanban chicken  with creamy Japanese egg  & cucumber 
4)   Vegan sauces:  vegan mayo,  sesame sauce, <\/p>\n\n\n\n

Lesson 2:  
All About OMEGA 3:  Varieties of Omega3 rich fish & plant <\/strong><\/p>\n\n\n\n

What is OMEGA3<\/strong><\/p>\n\n\n\n

What is OMEGA3 rich foods:
Basic Japanese ingredients
Basic varieties of spices <\/p>\n\n\n\n

1) \u00a0 \u00a0Mackerel Kabayaki tomato sesame, \u00a0
2) \u00a0 \u00a0Salmon, Shimeji-mushroom, butter-soy sauce\u00a0
3) \u00a0 \u00a0Sardine-casserole gratin\u00a0
4) \u00a0 \u00a0Broccoli and Walnuts salad\u00a0
5). \u00a0 Chia seed pudding\u00a0<\/p>\n\n\n\n

Lesson 3:  
All About Plant Based Protein: Tofu for Tofu Haters! 
<\/strong>What are Tofu  & Tofu varieties <\/p>\n\n\n\n

How to make delicious food for Tofu haters * you won't notice Tofu in tofu cooking)
Rich protein plants-based food
Basic Japanese condiments, Chinese condiments <\/p>\n\n\n\n

1)    Tofu & Tuna fluffy nugget 
2)    Tofu & Chicken Tukune & Ginger Yakitori Sauce 
3)    Atsuage- Yurinchi (scallions and sweet vinegar sauce)
4)    Mitarashi-Mochi Dango  ( sweet & salty sauce) 
5)    Black Sesame -Warabi Mochi <\/p>\n\n\n\n

Lesson 4: 
All about Seasonal Vegetables (mainly Vegan Izakaya style food)<\/strong>
How to choose fresh vegetables & keep vegetables. 
Hot to design Bento Box (color? How to put topping) 
Basics of Vitamins.  <\/p>\n\n\n\n

1)    Edamame garlic 
2)    Asian carrrot Sesame salad 
3)    Marinated mini tomato 
4)    Kabocha (Japanese pumpkin) teriyaki sauce 
5)    Cucumber IZAKAYA style
6)    Vegan soboro & vegetable Bento (choice of egg, butter) ,  <\/p>\n\n\n\n

NOTE: <\/strong>The class is  held in a private house.  AM class is full up quickly, so pls contact us ASAP & Pay deposit to secure your seat.  Those who can do PM class, we would appreciate to join PM class.  We will give the highest attention, and  be careful of mask & hygiene issues during classes.<\/p>\n\n\n\n

Please let me know your interest.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Helper Cooking Class Sep 2022 Happy to announce our NEW Helper's cooking class, starting  8 Sep 2022!!    We will focus on HEALTHY FOOD  on this time, such as  Low- Carb, Protein Rich, OMEGA3, Vegetarians \/ Vegans  in easy-making Japanese, Aisan & Western cuisine.    Cooking Class is Starting on\u00a08 Sep\u00a02021, every Thursday,\u00a02hours per day, \u00a04-day course over 4 weeks with about 20\u00a0cuisine recipes\u00a0(See the menu below).\u00a0 Schedule:\u00a0\u00a08, 15, 22, 29, September 2022\u00a0\u00a0(Every Thursday)\u00a0 2 class per day. -AM class:  9:30am-11:30am  OR  -PM class:  12pm(noon)-2pm.   2 hour session.  ( Everyone tastes food here &  can take the food away for his\/her potion).   Location : Kennedy Town\/HKU   (after registration completed, we will inform you the […]<\/p>\n","protected":false},"author":2,"featured_media":2128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35,1],"tags":[26,38,36,37,13],"class_list":["post-2122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-class","category-helper-cooking-class","category-news","tag-26","tag-healthy","tag-helper","tag-helperclass","tag-japanese"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":4,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts\/2122\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts\/2122\/revisions\/2157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/media\/2128"}],"wp:attachment":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/media?parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/categories?post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/tags?post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}