{"id":2162,"date":"2022-09-16T18:03:39","date_gmt":"2022-09-16T10:03:39","guid":{"rendered":"https:\/\/mayuskit.com\/eng\/?p=2162"},"modified":"2022-10-20T23:24:52","modified_gmt":"2022-10-20T15:24:52","slug":"helper-cooking-class-oct-2022","status":"publish","type":"post","link":"https:\/\/mayuskit.com\/eng\/2022\/09\/16\/helper-cooking-class-oct-2022\/","title":{"rendered":"Helper Cooking Class OCT 2022"},"content":{"rendered":"\n

Helper Cooking Class OCT 2022<\/p>\n\n\n\n

Starting  6 OCT 2022.   <\/strong><\/p>\n\n\n\n

We teach Japanese, Asian, & Western cuisines, with focus on HEALTHY<\/strong> Method, such as  Low- Carb, Protein Rich, OMEGA3, Vegetarians<\/strong>. <\/p>\n\n\n\n

Cooking Class is Starting on 6 OCT 2022, every Thursday, 2hours per day,  4-day course over 4 weeks with about 20 cuisine recipes (See the menu below).<\/mark> <\/p>\n\n\n\n

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Schedule:  6, 13, 20, 27, October 2022 <\/strong> (Every Thursday) <\/p>\n\n\n\n

2 class per day. 
<\/strong>-AM class:  9:30am-11:30am  OR  <\/strong>
-PM class:  12pm(noon)-2pm.  <\/strong><\/p>\n\n\n\n

2 hour session.  ( Everyone tastes here & can take the food away for his\/her potion).  <\/p>\n\n\n\n

Location :<\/strong> Kennedy Town\/HKU   (after registration completed, we will inform you the detail address) <\/p>\n\n\n\n

Class size: <\/strong>4 students per class.  <\/p>\n\n\n\n

Fees:<\/strong>  A Package of 4 lessons.  HK$ 700 per class per helper ( 4-day course over 4 weeks )  Total is HK$ 2800.  Or,  Single-shot 800 HKD per class per helper)<\/p>\n\n\n\n

Deadline:<\/strong> First Come, First Serve.<\/strong> Bank Transfer by the latest 30 September <\/strong>2022  ( Bank Account will be informed after the booking request)<\/p>\n\n\n\n

Booking<\/strong> via our CONTACT page <\/a> with<\/p>\n\n\n\n

\u2460Employer's Full name & Phone number  <\/strong><\/p>\n\n\n\n

\u2461Helper's Full name & Phone number  <\/strong><\/p>\n\n\n\n

\u2462Food allergies\/limitation if any.   <\/strong><\/p>\n\n\n\n

After the payment & confirmation, we give you the full address of  Mayu's Kitchen's venu in Kennedy Town.<\/strong><\/p>\n\n\n\n

===MENU===<\/strong><\/h2>\n\n\n\n

Lesson 1 : 
All About Chicken Breast: Low in fat and a good source of protein
<\/strong>How to make chicken soft and tender
Basic Japanese ingredients
Basic varieties of Spices <\/p>\n\n\n\n

1)   Bang bang chicken Salad (Japanese style)
2)   Curry teriyaki chicken
3)   Nanban chicken  with creamy Japanese egg  & cucumber 
4)   Vegan sauces:  vegan mayo,  sesame sauce, <\/p>\n\n\n\n

Lesson 2:  
All About OMEGA 3:  Varieties of Omega3 rich fish & plant <\/strong>
What is OMEGA3
What is OMEGA3 rich foods
Basic Japanese ingredients
Basic varieties of spices <\/p>\n\n\n\n

1)    Mackerel miso-ni
2)    Salmon, shimeji mushroom, butter-soy sauce 
3)    Sardine negi-miso gratin 
4)    Broccoli and walnuts salad 
5).   Chia seed pudding <\/p>\n\n\n\n

Lesson 3: <\/strong>
All about Vegetables Colour-Vitamins & Vegetable Izakaya style food <\/strong>
Veg & fruit colour & vitamins in your diet
How to make balanced food menu
The nutrients and vitamins & how it work in your body
How to design Bento Box (color? How to put topping) <\/p>\n\n\n\n

1) \u00a0 \u00a0Edamame wasabi
2) \u00a0 \u00a0Japanese carrot rape
3) \u00a0 \u00a0Marinated mini tomato\u00a0
4) \u00a0 \u00a0Kabocha (Japanese pumpkin) grandma style
5) \u00a0 \u00a0Bok Chok Japanese stir-fry
6) \u00a0 \u00a0Vegan soboro don & bento (choice of adding Iri-tamago (egg) <\/p>\n\n\n\n

Lesson 4:\u00a0
All About Plant Based Protein:
<\/strong>What are Tofu \u00a0& Tofu varieties\u00a0
Cannot believe Tofu is in it! ***Tofu haters never notice Tofu in these dishes
Rich protein plants-based food
Basic Japanese condiments<\/p>\n\n\n\n

1) \u00a0 Tuna fluffy nugget
2) \u00a0 Chicken Tukune & Ginger Yakitori Sauce\u00a0
3) \u00a0 \u00a0Atsuage- Yurinchi (scallions and sweet vinegar sauce)
4) \u00a0 \u00a0Mitarashi-Mochi Dango \u00a0( sweet & salty sauce or red-beans paste)\u00a0
<\/p>\n\n\n\n

NOTE: <\/strong>The class is  held in a private house.  AM class is full up quickly, so pls contact us ASAP & Pay deposit to secure your seat.  Those who can do PM class, we would appreciate to join PM class.  We will give the highest attention, and  be careful of mask & hygiene issues during classes.<\/p>\n\n\n\n

Please let me know your interest.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Helper Cooking Class OCT 2022 Starting  6 OCT 2022.    We teach Japanese, Asian, & Western cuisines, with focus on HEALTHY Method, such as  Low- Carb, Protein Rich, OMEGA3, Vegetarians. Cooking Class is Starting on 6 OCT 2022, every Thursday, 2hours per day,  4-day course over 4 weeks with about 20 cuisine recipes (See the menu below).  Schedule:  6, 13, 20, 27, October 2022  (Every Thursday)  2 class per day. -AM class:  9:30am-11:30am  OR  -PM class:  12pm(noon)-2pm.   2 hour session.  ( Everyone tastes here & can take the food away for his\/her potion).   Location : Kennedy Town\/HKU   (after registration completed, we will inform you the detail address)  Class size: 4 students per class.   Fees:  A Package of 4 lessons.  […]<\/p>\n","protected":false},"author":2,"featured_media":2124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35,1],"tags":[26,38,36,37,13,47,48,49,50,51],"class_list":["post-2162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-class","category-helper-cooking-class","category-news","tag-26","tag-healthy","tag-helper","tag-helperclass","tag-japanese","tag-oct","tag-october","tag-omega3","tag-protein","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts\/2162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/comments?post=2162"}],"version-history":[{"count":19,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts\/2162\/revisions"}],"predecessor-version":[{"id":2322,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/posts\/2162\/revisions\/2322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/media?parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/categories?post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayuskit.com\/eng\/wp-json\/wp\/v2\/tags?post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}