{"id":3102,"date":"2025-02-16T23:29:53","date_gmt":"2025-02-16T15:29:53","guid":{"rendered":"https:\/\/mayuskit.com\/eng\/?p=3102"},"modified":"2025-02-17T12:11:40","modified_gmt":"2025-02-17T04:11:40","slug":"helper-cooking-class-mar-2025","status":"publish","type":"post","link":"https:\/\/mayuskit.com\/eng\/2025\/02\/16\/helper-cooking-class-mar-2025\/","title":{"rendered":"Helper Cooking Class Mar 2025"},"content":{"rendered":"\n

Helper Cooking Class Mar 2025: <\/h2>\n\n\n\n

Fresh start of \"Spring Detox\" in your daily diet! <\/p>\n\n\n\n

Starting on 3 March 202<\/strong>5<\/mark> <\/span>,<\/strong>\u00a0our workshops will introduce Detoxing & Nutritious <\/strong><\/mark>easy recipes <\/span>of Japanese & Western cuisines. It includes the taste of Zen & vegan-bento & plant based healthy meals. ( See the menu below)\u00a0<\/p>\n\n\n\n

Helper's Cooking Class starts on 3 March Monday 10am. then every Monday, 2 to 3 hours per day, \u00a04-day course over \u00a04 weeks , +20 recipes (See the menu below).<\/p>\n\n\n\n

Schedule:  3, 10, 17, 24 Mar 2025. ( Every Monday) <\/mark> <\/strong><\/p>\n\n\n\n

Time: 10am-1pm <\/strong> Hands-on 2 to 3 hour session with the option to stay and eat, or take the food away.  <\/p>\n\n\n\n

Location : <\/strong> Mayu's Kitchen. & Co. ( Kennedy Town \/ near MTR HKU )  <\/p>\n\n\n\n

Fees: Package<\/strong> of 4 classes.  HK$ 750per class per helper  Total is HK$ 3000HKD or  Single-shot 830 HKD per class per helper)<\/p>\n\n\n\n

Booking: <\/strong> \"1st come & 1st served\" is the rule.   Please contact us with necessary information \u2460\u2461\u2462 below.   To secure your booking, the payment confirmation is necessary.   After your payment to the following bank account, please send us a copy of your payment slip.  <\/p>\n\n\n\n

Please mail us vis our \"CONTACT<\/a>\" form or Email :  contact@mayu<\/a>skit.com<\/a>.     with<\/p>\n\n\n\n

\u2460Employer's Full name & Phone number  <\/strong><\/p>\n\n\n\n

\u2461Helper's Full name & Phone number  <\/strong><\/p>\n\n\n\n

\u2462Food allergies\/limitation if any.   <\/strong><\/p>\n\n\n\n

After we confirm your booking & payment, we will give you the full address of  Mayu's Kitchen's venu.  <\/strong><\/p>\n\n\n\n

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\"Japanese
Japanese Teshoku lunch1<\/figcaption><\/figure>\n\n\n\n
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\"onigiri
onigiri bento<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
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===MENU===<\/strong><\/span><\/h2>\n

3 Mar - Class1\u00a0 : Detox Bento\u00a0<\/b><\/span>
1)Vegan Karaage
2)Lemon Sweet Potato & Lotus\u00a0\u00a0
3)Beets Kimpira
4)Broccoli Curry-Spice
5)Quinoa Rice\u00a0
6) Detox Green Smoothie<\/p>\n

- Introduction of Detox ingredients.\u00a0
- Vitamin & Minerals from plant-based food\u00a0<\/p>\n

10 Mar\u00a0 - Class 2:\u00a0 Tasting ZEN\u00a0<\/strong><\/span>
1)Goma-Sesame Tofu\u00a0
<\/span>2)Japanese Detox Minestrone\u00a0 (Kenchin-jiru)
3)Kabocha Pumpkin -Vinaigrette\u00a0
4)Spinach & Nuts Creamy sauce
5)Vegan Unagi Kabayaki\u00a0<\/p>\n

- Well-balanced meal setting: Ichiju-sansai. \u4e00\u6c41\u4e09\u83dc
- Japanese Vegan Broth\u00a0
-Japanese table-setting\/etiquette<\/p>\n

17 Mar\u00a0 - Class3 : French way of Healthy Diet\u00a0
<\/b><\/span>1)Bourguignon Mushroom
2)French onion soup (*optional GF)\u00a0
3)Low Carb Substitution of Mashed potato\u00a0
4)Veggies Nicoise\u00a0
5)Classic Cr\u00e8me Br\u00fbl\u00e9e (French vanilla custard)

-Essential Vitamin & Minerals from plant-based food\u00a0
-Fresh vs processed food.
-GF options<\/p>\n

\u00a0<\/div>\n

24 Mar\u00a0 \u2013 Class 4:\u00a0 Mediterranean\u00a0 GF & Plant Based Protein\u00a0<\/span><\/strong>
1)Falafel\u00a0 (Chickpea Croquette)
2) Tabbouleh Quinoa salad
3) Mediterranean Lentil Soup
4) Sesame lemon sauce
5)Lemon olive oil\u00a0 cake\u00a0<\/p>\n

-Basic of plant based proteins\u00a0
-Tips of Mediterranean healthy diet
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<\/span>Please Join us for our FUN and delicious cooking!\u00a0<\/span><\/p>\n



<\/div>\n","protected":false},"excerpt":{"rendered":"

Helper Cooking Class Mar 2025: Fresh start of \"Spring Detox\" in your daily diet! Starting on 3 March 2025 ,\u00a0our workshops will introduce Detoxing & Nutritious easy recipes of Japanese & Western cuisines. It includes the taste of Zen & vegan-bento & plant based healthy meals. ( See the menu below)\u00a0 Helper's Cooking Class starts on 3 March Monday 10am. then every Monday, 2 to 3 hours per day, \u00a04-day course over \u00a04 weeks , +20 recipes (See the menu below). Schedule:  3, 10, 17, 24 Mar 2025. ( Every Monday) Time: 10am-1pm  Hands-on 2 to 3 hour session with the option to stay and eat, or take the food away.   […]<\/p>\n","protected":false},"author":2,"featured_media":3033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_lightning_design_setting":{"layout":"default","section_base":"default"},"footnotes":""},"categories":[34,35,46,1],"tags":[88,101,126,125,66,38,36,37,13,89,23,94,127,129,128,51,71],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-class","category-helper-cooking-class","category-japanese-cooking-class","category-news","tag-88","tag-bento","tag-detox","tag-diet","tag-french","tag-healthy","tag-helper","tag-helperclass","tag-japanese","tag-japanese-cuisine","tag-japanese-food","tag-march","tag-mediterranean","tag-nutritious","tag-vegan","tag-vegetarian","tag-workshop"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t