Fermented Food, Detox, Low Fat, Gut-Healthy!
We offer Asian healthy recipes from Chinese, Japanese, and Korean cuisines. Chinese dishes include black bean sauce and seafood with winter melon, rooted in TCM principles. Japanese recipes feature fermented foods like miso and shio-koji to make grilled/steamed chicken & fish, and sushi with the technique of Bento/Lunch pack creation. Korean dishes highlight water kimchi and gochujang for BBQ and noodles. These classes help domestic helpers create wholesome Asian-inspired meal.
* Pls see MENU as follow.
DETAILED：
-Starting on 2 Sep 2025 , our workshops will introduce Chinese, Korean, & Japanese, plus Detox, Low Fat, & Gut-friendly Fermented-meals
-Schedule: 2, 9, 16, 23 Sep 2025. ( Every Tuesday)
-Menu : See below for details
-Time: 10am-1pm Hands-on 2 to 3 hour session with the option to stay and eat, or take the food away.
-Location : Mayu's Kitchen. & Co. ( Happy Valley )
-Price : Package of 4 classes. HK$ 780per class per helper Total is HK$ 3120HKD or Single-shot 850 HKD per class per helper)
-Booking: "1st come & 1st served" is the rule. Please contact us with necessary information ①②③ below. To secure your booking, the payment confirmation is necessary. After your payment to the following bank account, please send us a copy of your payment slip.
Please mail us via our "CONTACT" form or Email : contact@mayuskit.com. with
①Employer's Full name & Phone number
②Helper's Full name & Phone number
③Food allergies/limitation if any.
After we confirm your booking & payment, we will give you the full address of Mayu's Kitchen's venu.
WHAT’S INCLUDED
-Resources: tips and links for sourcing products and ingredients
-Cooking practice, plating, tasting, and sampling (NOT only demonstration)
-Recipe: Detailed recipes, including tips for variations
-Bonus recipes: Substitution / arrangement for additional recipes
-Table setting & table etiquette & Bento-box-plating
-History & Food culture studies: Help to understand food culture & traditions.
===MENU===
2 Sep - Class1 : Chinese Summer Detox Cooking
1)Black Bean & Steamed Fish
2)Seafood & Winter Melon Soup
3)Soft Scrambled Egg & Goya Gourd
4)Lotus & Goji Berry Vinaigrette
5)Mochi- Dumpling in Sweet Rice Soup (Jiu Niang Tang Yuan) (Desert)
- Basic Chinese cooking technics
-Introduction of traditional Chinese medicine (TCM) principles,
- Summer ingredients for "detox" for resolving heatiness, sluggishness, or poor digestion.
-Master of Chinese Fermented Food: Jiu Niang (Sweet Rice Soup) and Douchi (Fermented Black Beans)
9 Sep - Class 2: Korean Fermented & Low Fat Cooking
1)Korean "lean-meat" BBQ
2)Homemade Nabak Kimchi (Water Kimchi)
3)Chicken & Kimchi Summer Noodle
4)Lettuce wraps with Doenjang (Korean Miso) Dip
5)Oi Muchim (Spicy Cucumber Salad)
- Beef-cuts: lean vs fatty part
- How to use lean-meat for juicy & tender BBQ
- Introduction of Enzyme & Fermentation products
- Master of Korean Fermented Food: Kimchi, Doenjang, Lacto-fermentation pickles
16 Sep - Class3 : Japanese Guts-healthy Bento & Cooking #1
1)Sushi Rolls for Bento Box (No Raw Fish)
2)Black Vinegar Chicken Breast
3)Sweet Spicy Tuna
4)Easy Instant Miso-Soup Ball (You add only hot-water!)
5)Carrot& Egg Shri -Shiri
6)Okaka Ponzu vegerable
-Master of Japanese Fermented Food: Soy Sauce, Vinegar, Miso
-Koji products in Japanese Food History#1
-Benefit of Fermented Foods for Gut Health #1
-Bento plating
-Tips of Safe lunch box for summer
23 Sep - Class 4 : Japanese Guts-healthy Koji Cooking #2
1)Homemade Shio Koji From Scratch
2)Grilled Koji Seasonal Fish ( or Steamed)
3)Juicy Baked Honey-Koji- Chicken Breast
4)Tsukemono Colorful Pickles
5)Edamame & Hijiki Seaweed Salad & Rice
6)All-purpose Koji Vinaigrette
7)Lemon Yogurt Kanten dessert
-Master of Japanese Fermented Food: Shio Koji,
-Koji products in Japanese Food History#2
-Benefit of Fermented Foods for Gut Health #2
Please Join us for our FUN and delicious cooking!
