野菜だけで満足する食事､身体が軽くなる料理､旨味の詰まった野菜出汁の取り方､精進料理だけでなく､西洋料理にも共通し，このテクニックを使って､健康を意識する野菜中心料理が増えています。和食だけが健康だと信じてマンネリ化している食事を改善しませんか？ さぁ､お手伝いさんに心身共にキレイになる料理を学んでもらいましょう。今回は野菜中心の和食､無形文化財の地中海料理もコースに入れております。 ＊＊下記、英語でコニュニケーションをとる雇用主が多いと思いますので、詳細は英語で表記させていただきます。
Helper Cooking Class Mar 2025
Fresh start of "Spring Detox" in your daily diet!
Starting on 3 March 2025 , our workshops will introduce Detoxing & Nutritious easy recipes of Japanese & Western cuisines. It includes the taste of Zen & vegan-bento & plant based healthy meals. ( See the menu below)
Helper's Cooking Class starts on 3 March Monday 10am. then every Monday, 2 to 3 hours per day, 4-day course over 4 weeks , +20 recipes (See the menu below).
Schedule: 3, 10, 17, 24 Mar 2025. ( Every Monday)
Time: 10am-1pm Hands-on 2 to 3 hour session with the option to stay and eat, or take the food away.
Location : Mayu's Kitchen. & Co. ( Kennedy Town / near MTR HKU )
Fees: Package of 4 classes. HK$ 750per class per helper Total is HK$ 3000HKD or Single-shot 830 HKD per class per helper)
Booking: "1st come & 1st served" is the rule. Please contact us with necessary information ①②③ below. To secure your booking, the payment confirmation is necessary. After your payment to the following bank account, please send us a copy of your payment slip.
Please mail us vis our "CONTACT" form or Email : contact@mayuskit.com. with
①Employer's Full name & Phone number
②Helper's Full name & Phone number
③Food allergies/limitation if any.
After we confirm your booking & payment, we will give you the full address of Mayu's Kitchen's venu.
===MENU===
3 Mar - Class1 : Detox Bento
1)Vegan Karaage
2)Lemon Sweet Potato & Lotus
3)Beets Kimpira
4)Broccoli Curry-Spice
5)Quinoa Rice
6) Detox Green Smoothie
- Introduction of Detox ingredients.
- Vitamin & Minerals from plant-based food
10 Mar - Class 2: Tasting ZEN
1)Goma-Sesame Tofu
2)Japanese Detox Minestrone (Kenchin-jiru)
3)Kabocha Pumpkin -Vinaigrette
4)Spinach & Nuts Creamy sauce
5)Vegan Unagi Kabayaki
- Well-balanced meal setting: Ichiju-sansai. 一汁三菜
- Japanese Vegan Broth
-Japanese table-setting/etiquette
17 Mar - Class3 : French way of Healthy Diet
1)Bourguignon Mushroom
2)French onion soup (*optional GF)
3)Low Carb Substitution of Mashed potato
4)Veggies Nicoise
5)Classic Crème Brûlée (French vanilla custard)
-Essential Vitamin & Minerals from plant-based food
-Fresh vs processed food.
-GF options
24 Mar – Class 4: Mediterranean GF & Plant Based Protein
1)Falafel (Chickpea Croquette)
2) Tabbouleh Quinoa salad
3) Mediterranean Lentil Soup
4) Sesame lemon sauce
5)Lemon olive oil cake
-Basic of plant based proteins
-Tips of Mediterranean healthy diet
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Please Join us for our FUN and delicious cooking!
