薬膳デトックス＆発酵レシピで、毎日の食事もっとヘルシーに。
この料理教室では、 薬膳デトックス・低脂肪・発酵食品レシピを中心に、アジアの知恵を取り入れた“体に優しいおいしさ”をご紹介します。中国・日本・韓国の料理には、体調を整え腸の健康をサポートし、脂肪分を抑えた伝統が息づいています。中国料理では、夏の薬膳や蒸し料理で内側からバランスを整え、日本料理では手作りの塩麹、味噌や漬物など発酵食品による消化サポート、韓国料理では夏に爽やか水キムチなどの自然な発酵食品が活力と健康を引き出します。
ヘルパーさん達がご家庭で健康的な献立を手軽に作れるよう、実践的なコツやレシピを丁寧にご紹介します。新しい食の彩りと健康を学んでみませんか？
9月2日から毎週火曜日、朝10時スタートx４回のスケジュールです。
＊＊下記、英語でコニュニケーションをとる雇用主様が多いと思いますので、詳細は英語で表記させていただきます。
Detox, Low Fat, Gut-Healthy! Helper Cooking Class Sep 2025
Asian cuisines—Chinese, Japanese, and Korean—are deeply rooted in healthy cooking traditions that focus on detoxification, fermentation, gut health, and low-fat meals. Chinese recipes use gentle steaming and herbal & ingredients & traditional Chinese medicine (TCM) principles to promote inner balance. Japanese cooking highlights fermented foods like miso, shio-koji & pickles for digestive wellness. Korean dishes feature flavorful, naturally fermented staples such as kimchi and gochujang, supporting gut health and vitality. These classes will empower domestic helpers to create wholesome meals inspired by the wisdom of Asia.
* Pls see MENU as follow.
DETAILED：
-Starting on 2 Sep 2025 , our workshops will introduce Chinese, Korean, & Japanese, plus Detox, Low Fat, & Gut-friendly Fermented-meals
-Schedule: 2, 9, 16, 23 Sep 2025. ( Every Tuesday)
-Menu : See below for details
-Time: 10am-1pm Hands-on 2 to 3 hour session with the option to stay and eat, or take the food away.
-Location : Mayu's Kitchen. & Co. ( Happy Valley )
-Price : Package of 4 classes. HK$ 780per class per helper Total is HK$ 3120HKD or Single-shot 850 HKD per class per helper)
-Booking: "1st come & 1st served" is the rule. Please contact us with necessary information ①②③ below. To secure your booking, the payment confirmation is necessary. After your payment to the following bank account, please send us a copy of your payment slip.
Please mail us via our "CONTACT" form or Email : contact@mayuskit.com. with
①Employer's Full name & Phone number
②Helper's Full name & Phone number
③Food allergies/limitation if any.
After we confirm your booking & payment, we will give you the full address of Mayu's Kitchen's venu.
WHAT’S INCLUDED
-Resources: tips and links for sourcing products and ingredients
-Cooking practice, plating, tasting, and sampling (NOT only demonstration)
-Recipe: Detailed recipes, including tips for variations
-Bonus recipes: Substitution / arrangement for additional recipes
-Table setting & table etiquette & Bento-box-plating
-History & Food culture studies: Help to understand food culture & traditions.
===MENU===
2 Sep - Class1 : Chinese Summer Detox Cooking
1)Black Bean & Steamed Fish
2)Stir-Fried Bitter Melon & Egg
3)Seafood & Winter Melon Soup
4)Lotus & Goji Berry Vinaigrette
5)Mung been & lily bulb soup (Desert)
- Basic Chinese cooking technics
-Introduction of traditional Chinese medicine (TCM) principles,
- Summer ingredients for "detox" for resolving heatiness, sluggishness, or poor digestion.
9 Sep - Class 2: Korean Fermented & Low Fat Cooking
1)Korean "lean-meat" BBQ
2)Homemade Nabak Kimchi (Water Kimchi)
3)Chicken & Kimchi Summer Noodle
4)Lettuce wraps with Doenjang (Korean Miso) Dip
5)Oi Muchim (Spicy Cucumber Salad)
- Beef-cuts: lean vs fatty part
- How to use lean-meat for juicy & tender BBQ
- Introduction of Enzyme & Fermentation products
- Master of Korean Fermented Food: Kimchi, Doenjang, Lacto-fermentation pickles
16 Sep - Class3 : Japanese Guts-healthy Bento & Cooking #1
1)Sushi Rolls for Bento Box (No Raw Fish)
2)Black Vinegar Chicken Breast
3)Sweet Spicy Tuna
4)Easy Instant Miso-Soup Ball (You add only hot-water!)
5)Carrot& Egg Shri -Shiri
6)Okaka Ponzu vegerable
-Master of Japanese Fermented Food: Soy Sauce, Vinegar, Miso
-Koji products in Japanese Food History#1
-Benefit of Fermented Foods for Gut Health #1
-Bento plating
-Tips of Safe lunch box for summer
23 Sep - Class 4 : Japanese Guts-healthy Koji Cooking #1
1)Homemade Shio Koji From Scratch
2)Grilled Koji Seasonal Fish ( or Steamed)
3)Juicy Baked Honey-Koji- Chicken Breast
4)Tsukemono Colorful Pickles
5)Edamame & Hijiki Seaweed Salad & Rice
6)All-puorpose Koji Vinaigrette
7)Lemon Yogurt Kanten dessert
-Master of Japanese Fermented Food: Shio Koji,
-Koji products in Japanese Food History#2
-Benefit of Fermented Foods for Gut Health #2
Please Join us for our FUN and delicious cooking!
