Helper Cooking Class OCT 2022
Starting 6 OCT 2022.
We teach Japanese, Asian, & Western cuisines, with focus on HEALTHY Method, such as Low- Carb, Protein Rich, OMEGA3, Vegetarians.
Cooking Class is Starting on 6 OCT 2022, every Thursday, 2hours per day, 4-day course over 4 weeks with about 20 cuisine recipes (See the menu below).
Schedule: 6, 13, 20, 27, October 2022 (Every Thursday)
2 class per day.
-AM class: 9:30am-11:30am OR
-PM class: 12pm(noon)-2pm.
2 hour session. ( Everyone tastes here & can take the food away for his/her potion).
Location : Kennedy Town/HKU (after registration completed, we will inform you the detail address)
Class size: 4 students per class.
Fees: A Package of 4 lessons. HK$ 700 per class per helper ( 4-day course over 4 weeks ) Total is HK$ 2800. Or, Single-shot 800 HKD per class per helper)
Deadline: First Come, First Serve. Bank Transfer by the latest 30 September 2022 ( Bank Account will be informed after the booking request)
Booking via our CONTACT page with
①Employer's Full name & Phone number
②Helper's Full name & Phone number
③Food allergies/limitation if any.
After the payment & confirmation, we give you the full address of Mayu's Kitchen's venu in Kennedy Town.
===MENU===
Lesson 1 :
All About Chicken Breast: Low in fat and a good source of protein
How to make chicken soft and tender
Basic Japanese ingredients
Basic varieties of Spices
1) Bang bang chicken Salad (Japanese style)
2) Curry teriyaki chicken
3) Nanban chicken with creamy Japanese egg & cucumber
4) Vegan sauces: vegan mayo, sesame sauce,
Lesson 2:
All About OMEGA 3: Varieties of Omega3 rich fish & plant
What is OMEGA3
What is OMEGA3 rich foods
Basic Japanese ingredients
Basic varieties of spices
1) Mackerel miso-ni
2) Salmon, shimeji mushroom, butter-soy sauce
3) Sardine negi-miso gratin
4) Broccoli and walnuts salad
5). Chia seed pudding
Lesson 3:
All about Vegetables Colour-Vitamins & Vegetable Izakaya style food
Veg & fruit colour & vitamins in your diet
How to make balanced food menu
The nutrients and vitamins & how it work in your body
How to design Bento Box (color? How to put topping)
1) Edamame wasabi
2) Japanese carrot rape
3) Marinated mini tomato
4) Kabocha (Japanese pumpkin) grandma style
5) Bok Chok Japanese stir-fry
6) Vegan soboro don & bento (choice of adding Iri-tamago (egg)
Lesson 4:
All About Plant Based Protein:
What are Tofu & Tofu varieties
Cannot believe Tofu is in it! ***Tofu haters never notice Tofu in these dishes
Rich protein plants-based food
Basic Japanese condiments
1) Tuna fluffy nugget
2) Chicken Tukune & Ginger Yakitori Sauce
3) Atsuage- Yurinchi (scallions and sweet vinegar sauce)
4) Mitarashi-Mochi Dango ( sweet & salty sauce or red-beans paste)
NOTE: The class is held in a private house. AM class is full up quickly, so pls contact us ASAP & Pay deposit to secure your seat. Those who can do PM class, we would appreciate to join PM class. We will give the highest attention, and be careful of mask & hygiene issues during classes.
Please let me know your interest.
