Japanese & Spanish +Healthy Twist Cooking
Exciting Helper's Cooking Class – Healthy, Delicious & Easy for Your Family!
Starts Tuesday, 10 February 2026!
Your helpers will be the best cook, adding our new technique of healthy twists (Gluten-Free, High Protein, Low Calorie, Vegan options)
Top-Rated & Popular Recipes You'll Learn:
- Inari-Pocket Sushi & Various Maki (GF-friendly)
- Osaka-style Gluten-Free Takoyaki & Okonomiyaki
- Spanish Paella (GF) + Basque Burnt Cheesecake (GF)
- Hokkaido Favorites, Soup Curry (GF, rainbow veggies) + more!
Booking: Please contact us with necessary information ①②③ below. To secure your booking, the payment confirmation is necessary. *First comes first served, class size is Max 8students.
②Helper's Full name & Phone number
③Food allergies/limitation if any.
Web: also you may request booking via https://mayuskit.com
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Feb 10(Tue) : Lesson 1: Sushi Party!
-Inari-pocket sushi(V*)
-Eho Futo-Maki Roll (V*)
-Maki & Inside-out rolls (V*)
-Homemade Sushi Vinegar & perfect Sushi Rice (V)
-Carrot-Shiri-Shiri (V)
-Vegan Soboro (V)
-Salmon Flake, Dashimaki-Tamago, Iri-Tamago, etc.
NOTE: (V* GF*) These dishes are naturally GF. Sushi uses seafoods, but can be very friendly to a vegetarian diet, and gluten-free diet, if you use only vegetarian toppings and GF soy sauce.
Highlights: •Japanese condiments mastery • Rainbow Diet basics • Creative sushi toppings for fun family meals!
Feb 24(Tue): Lesson 2: Osaka Favorites + Healthy Transformations
-Takoyaki (GF + extra protein– Cut-Takoyaki: no takoyaki machine required!)
-Fluffy Okonomiyaki (GF + extra protein savory pancake)
-Homemade Takoyaki Sauce
-Vegan Creamy Mayo (GF, half calories, +protein)
-Agedashi-Tofu (GF, non-deep-fried)
Highlights: •How to adapt traditional recipes to GF • Smart flour substitutions • Tofu varieties • Plant-based protein-rich ideas for balanced family dinners
4 Mar(Wed): Lesson 3: Loved Spanish Flavors
-Classic Paella (GF)
-Easy Spanish Omelette (GF V)
-Gambas al Ajillo (GF)
-Escalivada (roasted vegetables) (GF V)
-Creative Pintxos (GF, if you dont use bread)
-Basque Burnt Cheesecake (GF V)
NOTE: •These dishes are naturally GF. •Basque Burnt Cheesecake can be very friendly to gluten-free diet, if you use GF flour or starch.
Highlights: •Achieve perfect Paella rice texture • Make impressive pintxos/tapas for special occasions
9 Mar (Tue): Lesson 4: Hokkaido Popular Cuisine
-Hokkaido Soup Curry, Rainbow vegetables (GF)
-Homemade curry spice mix (GF)
-Sweet Corn Rice (V GF) )
-Japanese Pumpkin Salad (V GF) )
-Hokkaido Cheese Steamed Cake (V)
NOTE: •These dishes are naturally GF, except cake
Highlights: •Rainbow Diet • Stunning food presentation • Basic spices & their health benefits
-Resources: tips and links for sourcing products and ingredients
-Cooking practice, plating, tasting, and sampling (NOT only demonstration)
-Recipe: Detailed recipes, including tips for variations
-Bonus recipes: Substitution / arrangement for additional recipes
-Table setting & table etiquette & Bento-box-plating
-History & Food culture studies: Help to understand food culture & trad
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These classes build confidence, teach versatile skills, and bring home delicious, nutritious, family-friendly dishes — from authentic Japanese to exciting international flavors — all with healthy twists your family will love.
Limited spots – enroll your helper today!
Reply to this email or click https://mayuskit.com to secure a place. (We’ll confirm details and spot-availability .)
Your helper will return inspired and ready to cook with new ideas — making mealtimes more enjoyable for everyone!
