Helper Cooking Class Mar 2025:
Fresh start of "Spring Detox" in your daily diet!
Starting on 3 March 2025 , our workshops will introduce Detoxing & Nutritious easy recipes of Japanese & Western cuisines. It includes the taste of Zen & vegan-bento & plant based healthy meals. ( See the menu below)
Helper's Cooking Class starts on 3 March Monday 10am. then every Monday, 2 to 3 hours per day, 4-day course over 4 weeks , +20 recipes (See the menu below).
Schedule: 3, 10, 17, 24 Mar 2025. ( Every Monday)
Time: 10am-1pm Hands-on 2 to 3 hour session with the option to stay and eat, or take the food away.
Location : Mayu's Kitchen. & Co. ( Kennedy Town / near MTR HKU )
Fees: Package of 4 classes. HK$ 750per class per helper Total is HK$ 3000HKD or Single-shot 830 HKD per class per helper)
Booking: "1st come & 1st served" is the rule. Please contact us with necessary information ①②③ below. To secure your booking, the payment confirmation is necessary. After your payment to the following bank account, please send us a copy of your payment slip.
Please mail us vis our "CONTACT" form or Email : contact@mayuskit.com. with
①Employer's Full name & Phone number
②Helper's Full name & Phone number
③Food allergies/limitation if any.
After we confirm your booking & payment, we will give you the full address of Mayu's Kitchen's venu.
===MENU===
3 Mar - Class1 : Detox Bento
1)Vegan Karaage
2)Lemon Sweet Potato & Lotus
3)Beets Kimpira
4)Broccoli Curry-Spice
5)Quinoa Rice
6) Detox Green Smoothie
- Introduction of Detox ingredients.
- Vitamin & Minerals from plant-based food
10 Mar - Class 2: Tasting ZEN
1)Goma-Sesame Tofu
2)Japanese Detox Minestrone (Kenchin-jiru)
3)Kabocha Pumpkin -Vinaigrette
4)Spinach & Nuts Creamy sauce
5)Vegan Unagi Kabayaki
- Well-balanced meal setting: Ichiju-sansai. 一汁三菜
- Japanese Vegan Broth
-Japanese table-setting/etiquette
17 Mar - Class3 : French way of Healthy Diet
1)Bourguignon Mushroom
2)French onion soup (*optional GF)
3)Low Carb Substitution of Mashed potato
4)Veggies Nicoise
5)Classic Crème Brûlée (French vanilla custard)
-Essential Vitamin & Minerals from plant-based food
-Fresh vs processed food.
-GF options
24 Mar – Class 4: Mediterranean GF & Plant Based Protein
1)Falafel (Chickpea Croquette)
2) Tabbouleh Quinoa salad
3) Mediterranean Lentil Soup
4) Sesame lemon sauce
5)Lemon olive oil cake
-Basic of plant based proteins
-Tips of Mediterranean healthy diet
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Please Join us for our FUN and delicious cooking!
